Root-cause, preventative and personalised health support.
Have you reached an impasse with conventional medicine?
Are you confused about where to start with nutritional protocols and supplements and need personalised and expert help?
Nutritional therapy has been shown to help with:
Acne, anaemia, anxiety, arthritis, behavioural problems in children, bloating, cancer, children’s health, chronic fatigue syndrome, coeliac disease, constipation, Crohn's disease, diabetes, diarrhoea, digestive problems, depression, dermatitis, eating disorders, eczema, endometriosis, fertility, fibroids, fibromyalgia, food allergy, food intolerance, healthy aging, heart disease, high blood pressure, high cholesterol, hyperthyroidism, hypothyroidism, IBS, indigestion, iron deficiency, low energy, menopause discomfort, mental health issues, migraines, multiple sclerosis, obesity, osteoporosis, PCOS, PMT, psoriasis, reflux, rosacea, SIBO, stress, tiredness, weight management.
What to expect at a consultation
Nutritional therapy involves gathering information from the client through questionnaires, asking questions face-to-face, laboratory testing and observation to create a detailed picture of symptoms, health of all body systems, medical history, diet, genetic tendencies, exposure to toxins, emotional health and lifestyle factors such as quantity and quality of sleep, exercise, quality of relationships and stress levels.
The therapist analyses this information to discern the underlying mechanisms that might be malfunctioning and what the triggers and drivers might be. She then draws up a dietary and lifestyle plan to address this, with the aim of enabling the body to regain equilibrium.
The plan may involve inclusion of certain foods/herbs/supplements and exclusion of certain foods. It may also include recommendations for lifestyle changes that are negatively affecting health. Specific therapies such as taking saunas, massage, fasting, and calorie restriction may be recommended. As changes to diet and lifestyle generally take time to implement, the plan may be carried out in phases.
Plans and pricing
Nutritional Therapy
Initial consultation (in-depth health questionnaire, in-person or zoom 1.5 hours consultation and personalised nutrition plan): £90
Follow-ups: £60
Colonic Hydrotherapy
Single treatment £85
8-week 1-1 Total Gut Transformation programme see:
anahatahealth.co.uk/colonics-and-cleanses/
About me and my approach
I’ve been passionate about nutrition and traditional eating practices for over 15 years - first because of my own struggle with debilitating gut problems that affected every area of my life: my confidence, my energy, my mood, my skin, and my relationship with food. I was told by top consultants that I was wasting their time and tried countless supplements and regimes. Discovering the work of Dr. Weston A. Price and the ideologically associated GAPS diet opened my eyes to the profound impact of traditional diets on health, and learning from Ray Peat helped me understand metabolism, hormones, and the thyroid. Combining this knowledge, I studied Naturopathic Nutritional Therapy and gradually healed my gut, reclaiming my health and confidence.
Since starting my practice in 2019, I’ve specialised in holistic gut health, helping people leave bloating, gas, IBS, reactive bowels, PMS symptoms, skin conditions, and digestive discomfort behind. I support the whole body - helping digestion, metabolism, nutrient status, and hormonal balance - using a combination of ancestral nutrition, the GAPS diet, Traditional Western Herbalism and humoral assessment. I also incorporate colonics as a safe and useful tool for supporting gut function and providing insight into imbalances.
Alongside my clinical work, I’ve spent the past 15 years exploring traditional food preparation, foraging, and fermentation practices. I run monthly ‘Heal Your Gut with Native Herbs’ foraging sessions in Brighton. I’m passionate about reclaiming sovereignty over health, family, and food and feel privileged to be part of the revival of the forgotten people’s medicine - herbalism, naturopathy, and holistic traditional healing - empowering people to take control of their health.
Client testimonials
Initially I was looking for a colonic, but It felt like a total gut transformation. I've been struggling for the last 5 years with my gut health. You were amazing. I had a number of colonics with supplement and nutrition guidance over the course of a few months. I felt in very safe hands, your knowledge and advice were the major key. The colonics of course were part of it, but your treatment plan and knowledge were the real magic. I've been recommending you to everyone! Thank you - you've really helped change my life!
B, Brighton.
My symptoms were diarrhea and constipation, gallstones, gastritis, low thyroid, gut bacteria inbalance. Rachel is very professional, easy to approach, helpful and friendly. I felt so at ease the first time I met her. She is very knowledgeable and has helped me tremendously. She gives easy to understand instructions and takes great care to ensure you understand by breaking things down in small easy steps. I feel like a completely different person, my health has greatly improved thanks to rachels care and help. I would highly recommend her to anyone who has problems with their gut.
A, Haywards Heath.
Rachel Robertson, Anahata's Nutritional, Colonics and Cleanses therapist is AMAZING!
Rachel is so knowledgeable, supportive, kind and caring, you will feel at ease with her.
I've been on the Total Gut Transformation programme Rachel offers and I've noticed improved bowels, less/almost no bloating now!, skin improvement, falling to sleep faster, just to name a few incredibly wonderful things that have changed in my life.
If you are having any doubts about a visit to Rachel, please don't, you won't regret looking after yourself and your Gut Health.
L, Brighton.
2018 was a difficult year health wise. I am a keen cyclist and the various issues I had in 2018 brought my racing season to an end before it had started.
During the year I was diagnosed with DVT twice inside 12 weeks, my hay fever was particularly bad and this brought on my asthma that had been controlled properly for about 25 years. In relation to the DVT I had sought some long term advice from my GP and the hospital department looking after me but both were only concerned with ensuring that I had short term treatment to thin my blood and prevent further occurrences of the DVT in the short term.
Originally I was very sceptical because it seemed like another fad but following the implementation of Rachel’s diet regime I have had no reoccurrence of the DVT, my asthma is now under control and the use of an inhaler is unnecessary.
Rachel brought a solution to a problem for which traditional methods of medicine had no answers. The diet regime provided by Rachel was easy to follow and meant that addressing the issue did not require me to change my life style to a significant degree. In summary, despite initial reservations I am now a convert and would strongly recommend that if you have chronic health issues it could potentially be caused by your diet.
B, Essex
For the past year I had been feeling sleepy during the day and especially after meals. Also my anxiety levels were getting high.
Rachel listened calmly to my problems and made me feel relaxed as she questioned me carefully about my eating habits and lifestyle.
I have noticed a big difference in my energy levels and I’m not dropping off to sleep now as soon as I sit down!
Rachel was helpful and sympathetic in her approach but knowledgeable too. I recommend her wholeheartedly.
L, Essex
Contact me
Send me a message here for more information, to arrange a free phone chat or to book an appointment